@brittdaly84
Active 2 years, 10 months ago-
Smed Hauser posted an update 2 years, 10 months ago
Find a visual or aural anchor that makes you feel calm or relaxed. Try to choose something abundant and ever-present, such as clouds or water. When you feel anxious, look to the sky or play a soothing track of flowing water on an mp3 player. These anchors can give you a focal point when you feel anxious and head off a full-blown panic…[Read more]
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Smed Hauser posted an update 2 years, 10 months ago
Before you hit the sheets at night, you should think about all of the great stuff that is occurring in your life right now. Do the same thing the following morning. You may believe that you do not have any good things happening in your life, but every single person can find something good in his or her life, even if it is something very small.…[Read more]
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Smed Hauser became a registered member 2 years, 10 months ago