@cain92lehmann
Active 2 years, 10 months ago-
Patton Stryhn posted an update 2 years, 10 months ago
Think happy thoughts. If you have problems falling asleep at night because of anxiety, think about everything good in your life and the positive things you are going to do the next day. While it may seem hard to do at first, the more you do it, the more you will get used to it.
Planning ahead is a great way to reduce stress on a daily…[Read more]
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Patton Stryhn posted an update 2 years, 10 months ago
If you are one of the millions of people suffering from anxiety, you know how difficult it can be to simulate a normal existence when you live in constant fear. Never knowing when an anxiety attack will occur can keep you locked up in your house and miserable. Keep reading for helpful advice on how to cope with anxiety.
Avoid leaning on…[Read more]
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Patton Stryhn became a registered member 2 years, 10 months ago