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It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.

When you decide to quit smoking cigarettes, throw away all of your ashtrays, lighters, empty packs, and other smoking paraphernalia. Keeping these items around can be triggering during your weaker moments, and removing them from your surroundings will make it easier for you to think of yourself as a non-smoker.

Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.

If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.

When you’re ready to quit smoking, and have a plan in place to do so, set a firm date after which you won’t smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.

Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. quitwithcake.com will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.

Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can’t avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you’re giving up.

You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.

Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.

Do not try to start smoking without first developing a plan. Your life has probably been ruled by cigarettes for quite some time. A life without cigarettes will require adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and setting your quit date are all essential components of a successful plan for quitting.

Don’t think of quitting smoking as giving up something. Think of it as gaining something. You will find it easier to achieve positive results, if you view the choice in that light. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. These thoughts can ensure you stay motivated and remind you of your reasons to quit.

After reading through this article you should now have good ideas and expanded knowledge on what it takes to quit smoking. Quitting smoking is something that anyone can do but few actually accomplish, so be the better of those people and show that you can quit smoking for good.