@mccarty94north
Active 2 years, 10 months ago-
Vilhelmsen Deleon posted an update 2 years, 10 months ago
One of the easiest things that you can do if you are in a battle with anxiety is to remove sugar and refined carbohydrates from your diet. Anxiety can be triggered by the fluctuations in the levels of sugar in your blood, both low and high. These surges are one of the triggers to anxiety and panic attacks.
Try to exercise every day if you…[Read more]
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Vilhelmsen Deleon posted an update 2 years, 10 months ago
While everyone may feel anxious at times during their lives, anxiety can also be a serious medical condition. If you, or someone you know, is struggling with anxiety, you should know that there are effective ways to treat this condition. Keep reading this article to learn about these methods of treating anxiety.
If you are experiencing a…[Read more]
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Vilhelmsen Deleon became a registered member 2 years, 10 months ago